Health & Healing
Posts about health and healing in the mind and the body
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Can Sound Affect Our Well-Being?
The effects of sound on our bodies
Can sound affect our well-being? Today researchers are proving what ancient people have know for thousands of years, and that is… our body responds to vibration, and that every cell, neuron and organ in the body resonates with its own frequency creating within a beautiful symphony of sound.
The string theory first introduced in the late ‘60’s has today become a popular field of study. The theory claims that everything in our universe, the planets, the stars, and the suns even the subatomic particle is made up of microscopic strands of energy.
These strands of energy are very, very small, thin and elastic; to give you an idea of size they are estimated to be about 1033 centimetres, which is about a millionth of a billionth of a billionth of a billionth of a centimetre. They can twist, wiggle, wobble and can join with each other and they can break apart. Continue reading
Neuroplasticity of the Brain?
What is Neuroplasticity?
The common held belief was that the brain was a physiologically static network of neurons, and once programmed it was very difficult to change or reprogram after childhood.
Today this belief has been rapidly replaced with an understanding that the brain is ‘plastic’ and ‘malleable’. Neuroplasticity of the brain (also known as cortical re-mapping) refers to the ability of the human brain to change as a result of one’s experience.
This is good news for us as human beings, because it means we can change and replace ideas, thoughts and beliefs that no longer serve us, meaning we can change the way we interpret the world around us. Continue reading
Although there are no hard and fast rules on how to use binaural beats. There are some good tips and tricks that you can use in order to benefit your experience while listening.
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Binaural beats (brainwave audio) can be used to achieve different mind states, reach deep relaxation and meditation, and are great for self improvement and overall health.
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