Meditation, relaxation | audio entrainment, binaural beats

What is NLP?

Mark Csabai — Thu, 28 Mar 2013 16:37:45 +0000

What is NLP (Neuro Linguistic Programming)? To put it into one simple paragraph, NLP helps people make sense of their world, it teaches them how to change their behaviour and how to understand and motivate themselves to achieve excellence in all areas of their lives. The principle of NLP is that we create an internal [...]

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Introduction to Meditation

Mark Csabai — Sun, 06 Jan 2013 15:32:12 +0000

Meditation – Simple 101 Guide The world today is so fast paced that it seems to leave little room for us to slow down, relax and be calm. Even when we go on holiday we take the office and work with us in our minds, thinking about the next board meeting, a dissatisfied client or [...]

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Weight Loss Affirmations

Mark Csabai — Wed, 02 Jan 2013 13:54:01 +0000

Maybe you’ve tried affirmations before and were disappointed that they didn’t work. Affirmations are very powerful positive statements that are absorbed by the subconscious mind; it is here where they are deeply embedded and used to create the life of your dreams. In order for affirmations to work, they must be spoken with conviction, coupled [...]

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Meditation for Healthy Living

Mark Csabai — Sun, 23 Dec 2012 15:26:44 +0000

Learn how you can change your life simply by changing the way you think. You will begin to feel more confident, more focused, have increased creativity, experience more Ah-ha moments, achieve your goals easier, lose weight and improve your overall health. By using a host of exciting methods like affirmations, visualization, relaxation and meditation, you [...]

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Can Sound Affect Our Well-Being?

Mark Csabai — Sat, 22 Dec 2012 11:34:08 +0000

The effects of sound on our bodies Can sound affect our well-being? Today researchers are proving what ancient people have know for thousands of years, and that is… our body responds to vibration, and that every cell, neuron and organ in the body resonates with its own frequency creating within a beautiful symphony of sound. [...]

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Subconscious Reprogramming

Mark Csabai — Thu, 13 Dec 2012 07:13:01 +0000

How to Reprogram Your Subconscious Mind Subconscious Reprogramming information I’m going to share with you some simple ways to help you change the way you think. There are many different ways to overwrite the limit and self-sabotaging beliefs in your subconscious mind. You could use all of these methods simultaneously to help you achieve the [...]

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Power of the Subconscious Mind

Mark Csabai — Tue, 11 Dec 2012 13:37:41 +0000

Your subconscious mind is more powerful than you could ever imagine, it has immense power and controls 97% your life! Not only does it regulate your Autonomic Nervous System such as heart beat, breathing, organs and glands, but also your life experiences: from the actions that you take each day, to the foods you eat, [...]

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Positive Affirmations

Mark Csabai — Wed, 05 Dec 2012 11:52:03 +0000

Positive Affirmation to Live by DEFINITION: Affirmations are STATEMENTS or COMMANDS spoken either negatively or positively, the most popular use of ‘spoken affirmations’ are positive. They are spoken willfully and deliberately in order to help in the changing of some aspect of our life. NOTE: If you repeat your affirmations without emotion or without believing [...]

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Neuroplasticity of the Brain?

Mark Csabai — Fri, 19 Oct 2012 14:06:50 +0000

What is Neuroplasticity? The common held belief was that the brain was a physiologically static network of neurons, and once programmed it was very difficult to change or reprogram after childhood. Today this belief has been rapidly replaced with an understanding that the brain is ‘plastic’ and ‘malleable’. Neuroplasticity of the brain (also known as [...]

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Overcome Exam Stress in Three Steps

Mark Csabai — Thu, 18 Oct 2012 14:56:01 +0000

Three Things To Do To Overcome Exam Stress Every person experiences stress, it doesn’t matter how fit, strong, or courageous you think you are you will at some time in your life experience a stressful situation. There are optimal levels of stress that actually help people to achieve their desired outcome and get the best [...]

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