Maybe you’ve tried affirmations before and were disappointed that they didn’t work. Affirmations are very powerful positive statements that are absorbed by the subconscious mind; it is here where they are deeply embedded and used to create the life of your dreams.
In order for affirmations to work, they must be spoken with conviction, coupled with the very emotion and feeling that you would experience as if you had already achieved it.
The subconscious mind communicates and learns in images and emotion. It is a well known fact that 80% of what you’ve learned in life is through the visual cortex of your mind. Continue reading
I’m going to share with you some simple ways to help you change the way you think. There are many different ways to overwrite the limit and self-sabotaging beliefs in your subconscious mind.
You could use all of these methods simultaneously to help you achieve the reprogramming process. It would be more effective though, if you just pick one or two to start with. Later once you feel you can handle more, you can always integrate additional techniques.
Your subconscious mind never tires and never sleeps, it’s like a sponge, absorbing information every second of every day, it forms conclusions and creates beliefs based on that flow of information. Of course, it goes without saying, that if your environment is negative, and filled with strife and unhappiness, what kind of messages are being formed in your subconscious mind. Continue reading
DEFINITION: Affirmations are STATEMENTS or COMMANDS spoken either negatively or positively, the most popular use of ‘spoken affirmations’ are positive. They are spoken willfully and deliberately in order to help in the changing of some aspect of our life.
NOTE: If you repeat your affirmations without emotion or without believing them, you are in actual effect affirming the opposite. Because of this, many people find that their situation worsens when using affirmations. It is very important to RESIST the temptation to think of the affirmation as not being true.
By accepting, believing and acting as if the affirmation has already been achieved, you will begin to ‘RETRAIN’ your subconscious mind to think positively; incorrect beliefs will slowly be replaced by the NEW affirmed statement or command. As you do this repeatedly you will ultimately begin to consciously create the life you are dreaming of.
Daily positive affirmations can impact your life by creating more enthusiasm, vitality, motivation and a strong sense of well-being. You can find many pre-written affirmations on the internet, but it’s better to write your own, because no one knows YOU better than YOU. Continue reading
Every person experiences stress, it doesn’t matter how fit, strong, or courageous you think you are you will at some time in your life experience a stressful situation.
There are optimal levels of stress that actually help people to achieve their desired outcome and get the best results they are looking for.
However, there are times when the optimal level of stress goes beyond what is optimal and no longer assists us in achieving our goals. In order to live a healthy balanced life, it is very important to learn how to manage stress and control anxiety before it overwhelms you and controls you. Continue reading