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Meditation for Healthy Living
Learn how you can change your life simply by changing the way you think. You will begin to feel more confident, more focused, have increased creativity, experience more Ah-ha moments, achieve your goals easier, lose weight and improve your overall health.
By using a host of exciting methods like affirmations, visualization, relaxation and meditation, you will be able to change your life in a very profound way for a healthier, fitter mind and body.
Reduce stress levels
Studies have shown that relaxation is very important in helping keep our stress levels down. Too much work and not enough “me time” can result in an unhealthy mind, memory problems, insomnia and even heart attack. So it’s very important to take at least 10 minutes to 15 minutes a day to wind down and totally relax.
Meditation helps increase calmness and physical relaxation, it also brings about psychological balance and helps us cope with illness and improve overall health. Continue reading
What are Brainwaves?
What are Brainwaves? There is nothing more fascinating than the human brain; I am always amazed at just how incredible this bio-computer really is.
Did you know that 78% of your brain is water, 12% fat and 8% protein, the cerebral cortex is about 85% of your brain?
There are about 100 billion neurons in the human brain (same amount of stars in our galaxy) and approximately 100ml of blood flow through the brain every minute, there are 160km of blood vessels in your brain.
It can stay alive for up to 4–6 minutes without oxygen; the slowest speed that information travels between neurons is 416km per hour. The energy used by the brain is enough to light a 25 watt light bulb and more electrical impulses are generated in one day by a single human brain than by all the telephones in the world. Continue reading
Although there are no hard and fast rules on how to use binaural beats. There are some good tips and tricks that you can use in order to benefit your experience while listening.
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Binaural beats (brainwave audio) can be used to achieve different mind states, reach deep relaxation and meditation, and are great for self improvement and overall health.
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