dieting

Weight Loss Affirmations

Weight loss affirmationsMaybe you’ve tried affirmations before and were disappointed that they didn’t work. Affirmations are very powerful positive statements that are absorbed by the subconscious mind; it is here where they are deeply embedded and used to create the life of your dreams.

In order for affirmations to work, they must be spoken with conviction, coupled with the very emotion and feeling that you would experience as if you had already achieved it.

The subconscious mind communicates and learns in images and emotion. It is a well known fact that 80% of what you’ve learned in life is through the visual cortex of your mind. Continue reading

How to Listen to Binaural Beats

Although there are no hard and fast rules on how to use binaural beats. There are some good tips and tricks that you can use in order to benefit your experience while listening.
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What are Binaural Beats

Binaural beats (brainwave audio) can be used to achieve different mind states, reach deep relaxation and meditation, and are great for self improvement and overall health.
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