Learn how you can change your life simply by changing the way you think. You will begin to feel more confident, more focused, have increased creativity, experience more Ah-ha moments, achieve your goals easier, lose weight and improve your overall health.
By using a host of exciting methods like affirmations, visualization, relaxation and meditation, you will be able to change your life in a very profound way for a healthier, fitter mind and body.
Studies have shown that relaxation is very important in helping keep our stress levels down. Too much work and not enough “me time” can result in an unhealthy mind, memory problems, insomnia and even heart attack. So it’s very important to take at least 10 minutes to 15 minutes a day to wind down and totally relax.
Meditation helps increase calmness and physical relaxation, it also brings about psychological balance and helps us cope with illness and improve overall health. Continue reading
The common held belief was that the brain was a physiologically static network of neurons, and once programmed it was very difficult to change or reprogram after childhood.
Today this belief has been rapidly replaced with an understanding that the brain is ‘plastic’ and ‘malleable’. Neuroplasticity of the brain (also known as cortical re-mapping) refers to the ability of the human brain to change as a result of one’s experience.
This is good news for us as human beings, because it means we can change and replace ideas, thoughts and beliefs that no longer serve us, meaning we can change the way we interpret the world around us. Continue reading